So amy said she was going on this diet and I have heard the name but am unsure what this diet consists of.  Anyone have any onfo on it?  I figured since we have a WW thread, we should have a southbeach thread too!

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SAHM to Max and Zachary

Weight Loss: 10 /21 pounds (first 10 %)
Total of goal: 10/100-only 90 to go :D

I have two clients ( I do hair ) that do this diet religously. And they swear by it. Other than that I don't know. I think it's fairly simalar to Atkins. Low-carb type things.

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Ann

Mommy to Logan 8-25-05

I borrowed the book and an extra SBD cookbook from the library.  I haven't actually done a full SBD, but am trying to integrate the principles.  They seem a lot more balanced than Atkins ;)

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--Hannah

Mama to 5 blessings

dd#1 '96, dd#2 '98, dd#3 '00, ds '02, and dd#4 '05

It makes more sense and is more healthier than the Atkins diet. It is about the smart choosing of carbs, fats, etc...

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Angela
Mama to Satori (11/04)