One Juicer That Makes A Lot Of Sense For Parents

Being a full time Mom can be extremely taxing on your energy and your time. Often our sleep and our diet ends up suffering. This is where having a juicer in your kitchen can be extremely helpful. It is super simple way to get the nutrients you need every day and it can give you a natural energy boost to keep up with the little ones. You can improve your diet without much effort or time put into it. But what if there was also a juicer that could make all natural baby food as well?

The Omega NC800 is one such machine that both parents and kids can benefit from as it is an all in one nutrition center. This is currently one of the highest rated juicers that you can purchase for your home. For moms and dads that are concerned about the diet of their children it offers an added bonus that makes it an extremely valuable machine to have in your kitchen.

Advantages As A Juicer

The NC800 HDS is a powerful and efficient masticating juicer. This method of juicing is preferred for anyone who plans to juice a ton of leafy vegetables like spinach, kale, or wheatgrass. The pressing action of this type of machine extracts very high amounts of juice from whatever type of food you drop into it to ensure that nothing goes to waste. Some of the aspects of this juicer that get extremely high praise from owners include;

  • Juice Yield – The amount of juice this machine gets from hard to handle foods like kale make this a winner for users. Omega has made some improvements to the NC800 that make it produce around 20% to 30% higher juice yield than previous models.
  • Wide Feed Chute – These types of masticating juicers typically come with small feed chutes which means you have to waste time cutting fresh produce into smaller sizes just to fit inside of the machine. A larger feed chute helps reduce food prep time and makes the entire experience less of a hassle.
  • Adjustable End Cap – Unique to the NC800 is an end cap which can be adjusted depending on what type of food you are juicing. This lets you get customize and maximize the juice yield for both hard and soft fruits and vegetables.
  • Slow Juicing – This model operates at just 80RPM which helps produce a quieter machine. The slower speed also lowers the oxidation of the juice and allows it to keep longer without spoiling. This will come in handy if you want to juice enough to last for 2 or 3 days. Centrifugal juicers, on the other hand, produce a juice with higher oxidation that should be consumed right away.

Advantages As A Nutrition Center

As we mentioned earlier, the NC800 can do a lot more than juice fruits and veggies. It comes with different nozzles that transform this machine into a complete nutrition center. Some of the different things that it can do include; extrude pasta, grind, make natural nut butters, soy milk, and of course baby food.

  • All Natural Baby Food – This is something that a lot of mothers really appreciate. Being able to control what you child eats and knowing exactly what is in their food is something that a lot of parents strive for. The NC800 allows you to produce soft, palatable, and tasty food that your baby will enjoy. Food such as steamed carrots can be broken down into a consistency that your child can handle with one of the included nozzles. While juicing veggies is not advisable for babies, preparing your own baby food is safe and healthy.
  • Natural Nut Butters – We all know how much peanut butter we can go through on a weekly basis with plenty of hungry kids around. Well instead of buying tons of jars at the grocery store, you can make your own natural and healthy peanut butter at home. Again, the different nozzles included with the NC800 offer you amazing versatility to experiment in the kitchen and improve the diet of your kids.
  • Pasta Maker – The same can be said for pasta lovers. The pasta extruding attachment is great for anyone who loves to create their own homemade meals with out prepackaged ingredients.

This is just a small sampling of what this machine can do and a complete NC800 juicer review will shed more light on all of the ways this juice extractor can help you improve the diet of your entire family. Now it is a relatively new model so the price is going to be somewhat of an investment. It currently will cost you around $300 for one of these. Given that you can do so much more than juicing produce, it offers one of the best values of any juicer on the market. The ability to transform the nutritional intake of not only you, but your children as well, is something that few small kitchen appliances can do. In our opinion it is worth every penny.

Benefits To Parents That Jogging Strollers Provide

Running and jogging are some of the best types of physical activity and are great for your health. Running is a great cardiovascular workout, which also strengthens your muscles. Not only does regular jogging improve cardiovascular fitness, it has also been shown to provide other health benefits, such as helping to manage anxiety and depression. Above all, it is a perfect way to shed weight and get fitter.

A new way in which some parents have chosen to keep their exercise routine while also involving their children is through the use of a jogging stroller. These pieces of equipment are not only good for those who are pushing them, but they are also great for those that are riding in them.

Teaching your kids to enjoy the outdoors, exercise, and setting a positive example are just some of the numerous benefits that one of these strollers can provide. While they can be somewhat of an investment, the top running strollers are well worth the higher price. They are safe, versatile, durable, and they can offer you years of exceptional use. Whether you are looking for the best jogging stroller for runners, or you want something for a slower jogging pace, there are plenty of high performing models that can give you as a runner what you need while also providing your child with a safe and comfortable ride.

Some of The Benefits of Running

There are numerous ways in which moving faster can really improve your health. Getting off the chair and getting outside to exercise is a great way to turn around years of poor exercise habits. While a lot of people may find that running is boring and a chore, there are some ways to mitigate this and get more enjoyment out of it. If you can learn to love, jogging can really do wonders on the way that you look and feel. Below are just some aspects of running that can have a positive impact.

Stay Slimmer

Losing weight is one of the main reasons why people choose to run. It’s one of the most intense exercises out there, and is a great way to burn calories and lose pounds. You lose around a hundred calories per mile while running. Since running also adds muscle mass, it increases your resting metabolism, which means that you will also burn more calories while resting.

Proper Form Can Help Joints

It’s long been shown that running boosts bone mass, as well as helps prevent age-related bone loss. Many people wrongly believe that running is harmful for the knees. Well, it’s not. In fact, scientific studies show that running is good for knee health. Running doesn’t produce bulky muscles, but it increases leg strength. Moreover, the constant impact of running may increase bone density, as long as you eat a healthy diet.

Become Happier

Studies have shown that healthy individuals who run on a regularly basis are generally more cheerful than those who don’t. This is because running makes you feel more energetic as well as creative.

Lessen The Affects of Aging

Worried about your mental sharpness as you grow older? Well, running regularly can help keep you sharper. Regular exercise helps combat age-related mental decline, especially functions such as working memory, switching, and selective attention.

Disease Prevention

Although running doesn’t cure cancer, it’s been shown to help prevent cancer. Many studies have shown that regular running is linked to a reduced risk of some cancers. What’s more, people who already have cancer can run and improve their quality of life while they’re undergoing chemotherapy.

Benefits of Jogging

Fast paced running is not for everyone, but going at a slower speed still provides you with some exception benefits that can help you feel better as well as improve your overall health.

Weight Management

One of the biggest benefits of jogging is that it helps with weight loss and weight management. You burn about 150 calories per mile every time you go jogging. Doing this regularly will help you lose more calories in the long run. What’s more, you’ll still be burning extra calories two days after your last jog.

Heart Health

Jogging can decrease your risk of developing several diseases, including heart disease and hypertension. When you run, your cardiovascular system gets a good workout which helps prevent heart disease. Jogging also helps helps prevent high blood pressure (hypertension). It lowers the “bad cholesterol” or LDL in your blood while you work out.

Improve Immune System

Jogging also goes a long way in strengthening your immune system. There’s sufficient evidence that aerobic exercise promotes the simulation of bacteria-fighting cells or macrophages as well as lymphocytes that battle infections through the immune system. When these cells circulate systematically, they help increase your overall immunity to ward off infectious diseases, including viral diseases like flu and common cold, as well as some bacterial infections.

Stress Fighter

Jogging is very beneficial for fighting stress. It puts your mind at ease and promotes an upbeat attitude. Jogging on a treadmill will help with an immediate release of tension by promoting the release of chemicals in the brain that calm your emotions. Jogging gives you a peaceful state of mind that allows you to shut the world out and be alone in your thoughts. This is an extremely soothing feeling, blocking out stress while you’re immersed in the pleasure of jogging. It also affords you the solitude to deal with your daily issues with less distraction.

Mental Fitness

Jogging also benefits your mental health. Being mentally fit improves your confidence and self-esteem. It also helps improve your overall demeanor as the exercise releases the feel-good hormones known as endorphins. These hormones improve your mood, and this is what’s commonly known as the “runner’s high”.

Both jogging and running are great forms of aerobic activity. If you’re a beginner, you should begin with brisk walking, then progress to jogging and go on to running. It is best to start slow as well as consult your doctor before you begin any running program. By using a jogging stroller you are not only getting yourself healthy, but you are also giving your children a fun outdoor activity that will get them out of the house and away from the television.

A child that has active parents is more likely to be active when they get older, so by taking them along with you while you run you are not only helping yourself, you are also helping improve your child’s health as well. It also saves you from having to find a babysitter. Running strollers can have a profound impact on your family’s well being and are well worth considering.

Best Ways To Hide And Conceal Your Baby Bump

If you have a baby bump that is starting to grow, but you aren’t ready for everyone that you see to know you are pregnant, you can conceal the bump for a while with your wardrobe. There are many things that you will want to take into consideration as your belly starts to make your regular clothes uncomfortable to wear, and as you dress your stomach to hide your big news. There are many different ways and numerous tips that many celebrities use to hide their baby bump that you can take advantage of.

Cover and Conceal

Avoid wearing a shirt that may rise above the bump that is developing above your waistline, or any type of midriff bearing ensemble. This will prevent someone from catching a glimpse at your stomach if you accidentally lift your arms up high, or if the shirt wanders throughout the day.

You may also want to wear a band that goes around the waist of your pants, to help keep the pants in place without causing discomfort. These bands allow you to wear the pants that still fit throughout the legs, and can help conceal the baby bump from sticking out above your waistline.

Loose and Layered

Wearing shirts that are loose around the stomach and arms will help hide weight gain and a baby pump. Layering can also help hide a growing belly. Wearing a layered shirt or baby doll tank top with a loose fitting jacket or sweater over top during cold winter months can help you conceal your stomach for a long time.

When the weather is warmer, shirts that flare are ideal. Tiered dresses can also be helpful during the spring and fall when it’s too hot to layer on the clothes. Peasant shirts and tunics are great for all seasons. The tighter your outfit is, the more you are revealing.

Use Color to Your Advantage

Dark colors are going to be the most slimming, so try hiding your baby bump and weight gain with black, navy and brown clothing. You also may want to wear shirts that are ombre, starting with a lighter color on the neckline, but providing dark coverage at the bottom of the shirt. Avoid patterns that will be noticeable around your bump, like stripes and polka dots. These may catch eyes and cause people to notice the altered shape of the pattern.

Distract Others

Adding a pair of chandelier earrings to your outfit, a bright necklace that will pop, or a bright pair of shoes may keep people from looking at your waistline. Don’t use a belt around your waist that will draw attention. Wear a bright lipstick, unique eyeliner or bold mascara to draw eyes upwards around others.

Another great way to help hide your baby belly when you aren’t ready for the world to know you are pregnant is by staying in shape. If you aren’t gaining unnecessary weight in other areas of the body, you can wear your regular clothes longer, and people won’t notice the extra pounds. Use these tips and dress wisely when you want to hide your pregnancy.